Weight Loss Info

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It is quite intriguing how such a small tropical fruit can cause serious airwaves in relation to consumerism. The acai berry is one of those discoveries which have created a reputation in the market today. Being a fast growing product nonetheless, having an acai berry scams sooner than later seemed non-distant from fact. A number of celebrities have begun endorsing the product already. It is with this occurrence that most manufacturers would like to capitalize on the fruit’s growing popularity. Deemed as today’s super food, the acai berry trend has developed into a series of different variations on the acai berry scams with more and more schemers joining the bandwagon of bringing false claims to consumers: earn money, lose weight fast, and other false promises. The vast majority of those involved in this so-called acai berry scams work on the internet.

Http://www.acaiberryscams.biz

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“While the acai berries themselves do not show clinical data to support weight loss on their own, it seems when the acai berry is blended with other weight loss herbs and ingredients the results can be astounding. ”

Quote from one of my research sites. All of them pretty much say the same thing. It’s not JUST the Acai, it’s Acai in combination with other herbals that produce the best weight-loss effects. I can recommend a “herbal prescription” for weight-lose and/or body clensing, but I charge a small fee for the research request.

Hope this helps,

Celestial Beginnings (Leslie Crenshaw)

admin answers:

If you are really looking to lose weight, Acai probably isn’t enough just by itself.

It’s a very healthy food, high in vitamins and anti-oxidants, but those won’t really result in weight loss.

I suggest doing what this mom did and combining the Acai diet with a cleansing program.
Http://sara-acai-berry-story.blogspot.com/

admin answers:

Hello
if you want the most potent acai berry(or its benefits), purchase a product called monavie. It has the highest orac values because they process the berry within 48 hours of harvest. Monavie has a orac value of 1,026. Other acai juice runs about 40 for a orac score.checkout the website monavie.com. If interested you can order any amount that that you wish.on the website you will need an access number to get into the site which is #105410.
If you have any questions you can contact me at dgallas@adelphia.net
i be more than happy to help.i’ve been on this juice for 3 months and i have more energy,no more reacurring heat rash, no more darkness under my eyes,allergies have reduced by 99% and my immune system is so strong now that i have not caught a cold or the flu where it is all around me all the time. Monavie is distributed in canada.if you need to talk more just email me.

Best regards
dgallas@adelphia.net

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Try visiting abs-cbn website and check contacts, read any clikable pages there or send an email on comments, suggestion.

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414-2539; Email: xxx@abs-cbn.com

admin answers:

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

Here are two articles on how to break through a weight loss plateau:

http://www.webmd.com/content/article/86/99147.htm

http://www.webmd.com/content/pages/18/102117.htm

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:

http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:

http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

http://www.mypyramid.gov/

Antioxidant Superstars – Vegetables and Beans:

http://www.webmd.com/content/article/104/107638.html

Antioxidant Loaded Fruits:

http://www.webmd.com/content/article/104/107640.html

Good Carbs Mean Better Weight:

http://www.webmd.com/content/article/100/105783.htm

The Benefits of Protein:

http://www.webmd.com/content/article/85/98824.htm

Some Fats Are Good For You:

http://www.webmd.com/content/article/49/40075.htm

Antioxidants in Green and Black Tea:

http://www.webmd.com/content/article/104/107641.html

What You Should Eat Daily:

http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml

Best Foods to Fight off Disease and Keep You Healthy:

http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml

*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you’re doing all exercises correctly.

The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net

http://www.exrx.net/

Starting an Exercise Program:

http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm

Strength Training Basics:

http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm

Cardiovascular Machine Workouts:

http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm

Balance Your Way to a Stronger Body:

http://www.webmd.com/content/article/64/72314.htm

Understanding Your Training Heart Rate:

http://www.primusweb.com/fitnesspartner/library/activity/thr.htm

Exercise Errors:

http://www.primusweb.com/fitnesspartner/library/activity/errors.htm

Getting a Flat Stomach:

http://www.webmd.com/content/article/71/81365.htm

Weight Lifting – Does Order Matter:

http://www.webmd.com/content/article/80/96440.htm

Encouraging Exercise in Your Kids:

http://www.webmd.com/content/article/95/103524.htm

Strength Training Safe and Effective for Kids:

http://www.webmd.com/content/article/32/1728_81005.htm

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.

Send me an email or yahoo instant message to “gainbetterhealth” if you have any questions and good luck!

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

admin answers:

Try this

The Baby jack workout really works